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I started a tally in the afternoon yesterday of how many times I refill my water bottle. I got 6 refills from 1200h to 1900h. I usually get a mug of tea in the morning, so if we don't count that, I'm guessing I get 2 water refills in the morning - I'll do an all-day tally today.
So, it's about 8 refills a day for me. This means that I barely make the minimum recommended. =\ And, with the caffeine in the tea (or if I get a can of Coke with lunch), I'm still a bit short.